The "BEST" time to exercise!!

According to the latest research, the BEST time to exercise, is between

4:00 PM and 5:00 PM, when your body's temperature is higher.  You will burn more calories, and your work out will be more effective. I heard this on the "John Tesh" radio program:

http://www.tesh.com/ittrium/visit?path=A1x97x1y1xa5x1x76y1x241fx1x9by1x2424x1y5x2d84x5x1

 

 

http://www.tesh.com  .... "Intelligence for Your Life"

 

http://www.tesh.com/showpage.asp?code=faith  ....."Faith MD"

 

http://www.tesh.com/showpage.asp?code=statementfaithmd  ...."Statement of Faith"

 Organizing Annie
http://www.organizingannie.blogspot.com (Newly updated!!)

http://www.advicefromannie.blogspot.com (Newly updated!!)

 

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