Thanks, Cheryl for sharing this link!!! The specific location for the free download of the Xbx exercises is below:
http://www.statesa.com/gettingfit/xbx.php
Organizing Annie
http://www.organizingannie.blogspot.com
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Cheryl wrote: Hi, I am new to the group and I just wanted everyone to know that after reading the blog about this plan I found a site where you can download the original pamphlet for free. The web address is:
http://www.statesa.com/gettingfit/simplefitness.php
I hope this helps everyone.
Cheryl
--- Organizing Annie wrote:
It is important to keep physically active. There are various exercise plans available, which enable you to exercise at home. One of my FAVORITE exercise plans is the Xbx plan by the Royal Canadian Air Force. It takes only 15 minutes a day, out of your busy schedule. I love this program, since this is a manageable block of time to work with. Their program starts you off VERY gradually, and builds you up your endurance slowly. It is adapted to your specific age group. There is also a 5bx program for men. (My father used it for years!) If you would like to read more about it, please visit my blogspot. All you will need, is a timer, exercise mat (or towel on your carpet), and the pocket book, which is very reasonably priced.
A link for the book is: XBX EXERCISES
(I do not recommend paying more than $20.00 for this book, since used book sellers are selling it for under $20.00.)
Organizing Annie
http://www.organizingannie.blogspot.com
